PERSONAL TRAINING

Would you like to improve your well-being through more exercise?

Would you like to do a variety of exercise, but have trouble because of your weight, age or specific complaints?

Or maybe you want to take part in a running event and prepare for it?

æktiv is at your side and takes your individual requirements into account. Benefit from the many years of experience of company director Nicolas Collas as a sports and health scientist and former head of performance diagnostics and biomechanics at Hirslanden Klinik Birshof.

HEALTH ORIENTED

  • Office employees and executives with a lack of exercise
  • Obese people – weight reduction
  • aged people
  • People with musculoskeletal problems
  • Individuals with back and neck pain
  • People with cardiovascular problems

PERFORMANCE ORIENTED

  • People who want to take part in competitions
  • People who want to improve their endurance
  • For muscle and strength development

efficient: Get the most out of the time that is available to you with the right forms of training.

personal: Don’t worry about content and intensity! Your coach is always by your side and knows your goals.

professional: Thanks to the personal trainer, you are always sure that you are doing the exercises correctly.

motivating: the willingness to be active is not always the same. It is therefore very helpful to have a training partner.

service-oriented: meeting place at work or at your home – off-peak times or during the day – you decide when and where your training takes place.

PERSONAL TRAINING

CORPORATE HEALTH PROMOTION

WORKPLACE HEALTH PROMOTION

Studies show: workplace health promotion reduces the number of days off through illness and boosts employees’ productivity. Improving your employees’ health is an investment.

  • Group Courses
  • Workshops
  • Health Days
  • Enployee Events
  • Ergonomics and movement in the workplace
  • Back and neck pain
  • Cardiovascular training
  • Stress and burnout prevention
  • Online training

CONTACT & INQUIRIES:

For more information or inquiries please contact me via email or phone. You will receive an email reply within 24 hours:

Nicolas Collas

Your running coach & personal trainer in Basel

Mail: n.collas@aektiv.ch

Tel.: 076 596 41 45

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