PERSONAL TRAINING
Would you like to improve your well-being through more exercise?
Would you like to do a variety of exercise, but have trouble because of your weight, age or specific complaints?
Or maybe you want to take part in a running event and prepare for it?
æktiv is at your side and takes your individual requirements into account. Benefit from the many years of experience of company director Nicolas Collas as a sports and health scientist and former head of performance diagnostics and biomechanics at Hirslanden Klinik Birshof.
SUITABLE FOR
HEALTH ORIENTED
- Office employees and executives with a lack of exercise
- Obese people – weight reduction
- aged people
- People with musculoskeletal problems
- Individuals with back and neck pain
- People with cardiovascular problems
PERFORMANCE ORIENTED
- People who want to take part in competitions
- People who want to improve their endurance
- For muscle and strength development
YOUR BENEFITS
efficient: Get the most out of the time that is available to you with the right forms of training.
personal: Don’t worry about content and intensity! Your coach is always by your side and knows your goals.
professional: Thanks to the personal trainer, you are always sure that you are doing the exercises correctly.
motivating: the willingness to be active is not always the same. It is therefore very helpful to have a training partner.
service-oriented: meeting place at work or at your home – off-peak times or during the day – you decide when and where your training takes place.
